The freshly prepared meals (not frozen) are whole foods, plant-based, oil-free and vegan.Her business includes a meal plan and cooking classes. Sarah Goodenough lost 156 pounds by following a whole-foods, plant-based approach as detailed in the book The China Study by T. 'Commit to Fit' or 'Commit to Health' Plans, which provide two meals a day, start at $100 per week, and require a six-week commitment. Weekly meal plans start at $70 for six meals per week.Meals may also be picked up at 550 Bernard St.Places on the outskirts are possible, but will have Monday delivery. Delivery goes from Canandaigua to Spencerport to Ontario, Wayne County. You may choose your meal every week or leave it up to DeLeo. Choose one of two plans: fitness or weight loss.

Meals are based on balancing macros - protein, carbohydrates and fat.His goal is to help others on similar journeys through appealing scratch-made fare. Jason DeLeo, a Culinary Institute of America-trained chef, got clean and lost 88 pounds. $6 to $10 per meal a starting order of six meals totals $40 to $45.Deliveries, as far as 20 miles from its Webster location, take place from 6 to 9 p.m.For pickup on Monday, order by the previous Thursday. You will schedule a pickup time when order is placed. For pickup on Sunday, order by the previous Tuesday.Each item comes in groups of two meals the minimum order is three two-packs (six meals).Nutritional information is provided (calories, fat, carbs, protein, fiber).Vegan, vegetarian, paleo and gluten-free diets can be accommodated. It provides nutritious meals but does not ascribe to a particular diet.Caleb Hoag, who lost 100 pounds by paying attention to macros - protein, carbohydrates and fat - devises more healthful versions of comfort dishes like pizza and macaroni and cheese to keep his customers from succumbing to temptation.

Resolution by Tracy Lorraine